Blog

Building a Lunchbox Routine That Supports Picky Eaters

Helping picky eaters feel comfortable with new foods starts with a consistent lunchbox routine! In this article, our Lunchinho chef shares how a structured approach, balanced choices, and gentle exposure can make mealtimes stress-free and enjoyable for kids.

How to Get Your Kids to Try New Foods (Without Bribing Them with Dessert!)

Getting kids to try new foods can be tricky, but with the right approach, it’s totally doable! Our Lunchinho chef shares fun, easy tips to introduce new flavors without the mealtime battles. From small portions to the magic of dipping, learn how to make healthy eating exciting—because consistency and fun are key!

Lunchinho is Going Green with Friendlier! 🌱

We’re excited to partner with Friendlier, a proudly Canadian company, to introduce reusable containers! Starting after March Break, our lunchboxes will be served in eco-friendly, returnable containers, helping Ottawa families reduce waste. Read on to see why this change matters and how it works! 🌱💚

5 Veggies Every Kid in Ottawa Should Have in Their Lunchbox

Discover five essential veggies every Ottawa parent should include in their kids' lunchboxes for better health and disease prevention. Learn how these powerhouse vegetables support growth, prevent diabetes, and even pass the picky-eater test with easy meal hacks!

Unpacking Lunchinho

The meaning behind the name "Lunchinho"—a blend of love, care, and our Brazilian heritage. It’s more than just lunch; it’s a warm, heartfelt experience for families in Ottawa.

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Why Kids Crave Sugary, Processed Foods—and How to Encourage Healthier Choices

Struggling to get your kids to eat healthy? This article offers tips for transitioning from processed foods to wholesome meals, with helpful lunchbox ideas and how our Ottawa meal prep service can support you.

The Heart Behind Lunchinho

Discover the story behind Lunchinho—a local Ottawa meal service created by two moms on a mission to make healthy, fun meals for kids, without the guilt of sugary, processed foods. Learn how our shared experiences and passion for nutritious food sparked this labor of love!

How a Healthy School Lunch Boosts Your Child’s Development

Child development is influenced by various factors, including genetics, nutrition, family environment, and social experiences.

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Delicious Foods Ideas to Stop Serving Pizza at Parties

While pizza is a go-to for kids' parties, parents in Ottawa are looking for healthier, equally tasty options. Here are some easy alternatives that don’t sacrifice fun or flavor.

Trending Neutral Themes for Kids' Parties

Gone are the days of strictly “boy” or “girl” party themes. Ottawa parents are now choosing gender-neutral themes that work for everyone! Here are some popular ideas that your kids will love.

How to Organize an Indoor Themed Party at Home: From Food to Decoration

Organizing a fun, memorable party at home in Ottawa doesn’t have to be complicated! From picking a theme to serving up tasty, kid-friendly meals, we’ve got some easy ideas to make it a hit.

Recipes to Make with the Kids as a Party Activity

Looking to turn your Ottawa kids' party into a hands-on food experience? Here are some easy, kid-friendly recipes that are perfect for little hands and big imaginations!